March 7, 2024

MindFEEL Minutes at Home Lesson 1: Mindful Bodies

Being mindful of our bodies means paying attention to how our bodies feel and move. It's important for children because it helps them understand their physical sensations and emotions. When children are aware of their bodies, they can better manage stress, stay focused, and make healthy choices. It also helps them move with balance and coordination, which is essential for activities like sports and play. Overall, being mindful of their bodies helps children feel more connected to themselves and their surroundings, leading to better overall well-being.

Activities to Practice Mindful Bodies at Home:

Check out videos from HealthyCHILD and GoNoodle!


Freeze dance is a fun way to practice being aware of our bodies! Play your favorite songs and pause every few seconds to freeze your body!

If you have any questions, please reach out to HealthyCHILD at

Posted by Mikayla Robinson

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