MindFEEL Minutes at Home Lesson 3: Mindful Breathing
By Mikayla Robinson on March 7, 2024
Mindful breathing is when you pay close attention to your breath, like noticing the way it feels as it goes in and out of your body. This is important for both children and adults because it helps us calm down when we're feeling sad, excited, stressed, angry, or anxious. Taking slow, deep breaths signals our […]
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